We believe resilient adults nurture resilient youth.

Kindness Practices
kindness_practices_uwc.pdf
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Kindness Practices Planning Template
kindness_practices_planning_template_uwc.pdf.pdf
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Reframing for Positive Thinking
reframing_for_positive_thinking_uwc.pdf
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Stealth Kindness:
stealth_kindness_wbtk.pdf.pdf
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​Thank you for learning with me at the Literacy Leaders Conference.
If you would like to further explore adult or child well-being, please stay connected. You can contact me at (703) 777-8532 or  [email protected]. I would love to chat.

I invite you to join our FB group: Uplift Wellness Collective.

Follow us on:
-FB at Education and Wellness Consulting
-Instagram: uplift_wellness_collective

​Connect on LinkedIn:
Karin: https://www.linkedin.com/in/karin-h-spencer

Read our blog each week.